Welcome to JVNSFIT
I'm a Personal Trainer and Wellness Specialist. I guide clients away from inactivity, stagnation, and discomfort toward a life of energy and vitality. Wellness begins with diet and exercise, but in the fast pace of modern life, we often overlook our habits and neglect our bodies, leading to a diminished quality of life.
The "naturalistic bias" is a concept in psychology and social science that describes the tendency to assign higher moral value to behaviors and patterns simply because they are considered natural. This assumption can hinder growth and isn’t always valid. While questioning traditional methods can be wise, it’s equally important to critically evaluate modern practices. In our postmodern Western society, we’ve made remarkable advances in technology, medicine, and industry, yet no innovation compares to the complexity and power of the human body—an extraordinary and unmatched system.
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