Welcome to JVNSFIT
I am a Certified Personal Trainer and Wellness Specialist. I guide clients from inactivity, stagnation, and discomfort to a life with energy and vitality. Wellness begins with diet and exercise, but in the fast pace of modern life, we often overlook our habits and neglect our bodies which can hamper the quality of our life. Not to conspire it is by design, but our culture consists of a diet with highly fatty food options and little exercise. That is why 50% of Americans today are overweight or obese with the numbers climbing. On top of that recent exposures in our healthcare system for overprescriptions, expensive diagnostic testing, and extracting more money for healthcare insurance has awakened society to capitalisms selfish influences and practice. They create the problem and provide the anecdote (its the perfect business model). The corruption has motivated me to dive into the physical, mental, and emotional needs of the whole person.

The "naturalistic bias" is a concept in psycho-social science that describes the tendency to assign higher moral value to ways of behaving or how a thing ought to be based upon what is natural. This assumption is proven false, can hinder growth and isn’t always valid. While questioning traditional methods can be wise, it’s equally important to critically evaluate modern practices. In our postmodern world we’ve made remarkable advances in technology, medicine, and industry, yet no innovation compares to the complexity and power of the human body—an extraordinary and unmatched system adapting to a new landscape.